Shock Wave Therapy is a non-surgical approach to relieving chronic conditions. It involves running a small, hand-held machine over the affected area.
If you have never stepped into a Pilates class before, you may be wondering what all the fuss is about and what to expect? Everyone is talking about it. There are countless newspaper and magazine articles, G.P’s, physiotherapists and health professionals recommend it.
April will welcome another year of the London Marathon. A spectacular event that sees thousands of people who have put their bodies through gruelling training regimes
Clinic leader Rosemary Lillie sends some advice to Sutton United ahead of their FA Cup tie against Arsenal on 20 February.
If you have never had counselling you may wonder what it will entail. Feeling nervous and sceptical about doing something that is new to us are natural feelings.
When you eat specific foods, you may have noticed that your body can react in different ways. When it all goes well, food gets digested easily…